Does The Pump Help With Stimulating Muscle Growth

Does The Pump Help With
Stimulating Muscle Growth

Your back lays firmly against the bench as you grab the steel bar with your chalked hands. Your weight training partner assist you in un-racking the bar and spots you as you raise and lower the bar, squeezing your chest and triceps with each painful rep designed for stimulating muscle growth. You perform 6 reps, re-rack the bar and stand from the bench.

Your chest is tight and filled with blood. You glance in the mirror and smile at the appearance of your pecs. You feel strong, powerful, and ready to sprint through your workout with your newly accomplished "pump".

Without question, a pump feels great.

For the uninitiated, a pump is the sensation you get when blood gets trapped inside muscle tissue when you lift weights. Your muscles will look and feel larger, tighter, and more vascular. With that said, does the pump really aid you in stimulating muscle growth?

There is no harm in attaining a pump during your workouts as it is a natural consequence of intense weight training. Despite the believes of many weightlifters, a pump is in no way a sign of how effective your works are and it has no role in stimulating muscle growth. Any person that judges the effectiveness of their workouts by the size of their pumps is committing a grave mistake.

I've watch countless lifters boast about the enormous pumps they attain in the gym and often share their techniques for getting the biggest pump for stimulating muscle growth possible. "You can get an insane pump like this dude!"

FREE Muscle Building Course
"Simple Steps To Massive Muscle Gains"

Simply fill out the form below to enroll in my exclusive 8-part natural bodybuilding e-course. Here's a small sample of what you'll discover...

The single most powerful muscle building tool in existence
Proven exercises that will quickly help you build rock-solid muscle
The 30 most explosive muscle pumping foods available
The truth about which bodybuilding supplements actually work

Your First Name

Your Email Address

If you are an experienced lifter then you already understand what I mean. While there is gratification in the pump, it has nothing to do with stimulating muscle growth.

A pump is nothing more than extra blood in muscle tissue.

Consider this: I could get a massive pump by performing 300 bench press repetitions with a set of 10 pound dumbbells. If pumps equated to muscle growth, then ultra-light weight/high repetition workout regimens would be the most beneficial for stimulating muscle growth.

Any serious lifter with any knowledge understands this is not true.

Would you really like to know how to truly tell if your workout is stimulating muscle growth? Here's the secret…

Examine your workout journal (in terms of weight and reps) from last week and compare it to this week. Are you lifting more weights with more reps? Did you increase your number of reps or lifted weight on any particular exercise?

If you have, then you've completed a successful exercise that will help in stimulating muscle growth, even if you weren't able to trap a single drop of blood in your muscle tissue.

Increasing muscle size and strength is simply a matter of lifting the heaviest weight the highest amount of times, and then exceeding both the next week. If you can do this continually, you will have success in stimulating muscle growth, pump or no pump.

To learn the full inside scoop on stimulating muscle growth, check out the link below...

Back To Muscle Growth Articles

Related Muscle Growth Articles:

The #1 Tool To Build Muscle And Gain Weight Fast

Discover why you need to get back to basics and why a pen and a piece of paper is the most important tool in your arsenal in order to build muscle and gain weight fast. Building muscle is all about progressive overload!

8 Mental Tips For Insane Muscle Gain

If you want to gain some serious muscle size and strength, you have to be willing to train hard. Here I reveal 8 mental tips for insane muscle gain to help you push past those pain barriers and have the workout of your life.

Deadlifts: The Best Bodybuilding Exercise

Get a loaded barbell, and pick it up off the ground without bending your back. Sounds simple right? Actually, this is by far the best bodybuilding exercise in existence. Treat your deadlifts with respect and be prepared for the muscle gains of your life.

The Secret To Massive Muscle Growth

Find out why leg training is the true secret to massive muscle growth, both in your lower body and upper body. Muscle growth is not a simple localized event, but affects the entire body on a systemic level.