Intensity Is The Key To Rapid Muscle Growth

Intensity Is The Key To
Rapid Muscle Growth

Every bodybuilding workout has the goal of attaining rapid muscle growth. Rapid muscle growth occurs when the body senses that the stress of an exercise presents a potential danger to well-being and survival. Rapid muscle growth is only attainable if you perform your workouts with high intensity. However, maximum intensity weight training is difficult.

Thus, if you're trying to get rapid muscle growth and increase your muscle mass, you must dedicate yourself to maximum intensity. This means that every workout must be performed with maximal or near maximal potential effort.

Maximum potential effort means that every set of your workout must be continued until you reach concentric muscular failure or very near it. All exercises are comprised of concentric and eccentric phases.

The concentric or positive phase is the lifting part of a workout such as the pulling motion of a chin-up, whereas the eccentric or negative phase is the lowering part of a workout such as the lowering motion of a chin-up. Thus, concentric muscular failure means that you are unable to complete another rep of the lifting phase of an exercise.

If your set contains 5-7 reps, each rep is progressively tougher than the last. Ultimately, you reach a point where you cannot lift the bar despite your best efforts. No matter how hard you try, you just cannot finish the movement. At this point, you have reached the muscular failure that is essential for rapid muscle growth.

Some people feel that it is dangerous to take every set to failure when trying to produce rapid muscle growth. However, if you do not reach muscle failure during a set you should be coming extremely close to it. This means that you should reach failure within 2 reps if you were to continue. This is the minimum intensity level need to attain rapid muscle growth.

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If you are a novice lifter with a goal of weight gain, it is imperative that you slowly increase the intensity of your workouts. You need to avoid stressing joints and connective tissues too greatly and you must maintain correct form throughout an exercise.

After you have mastered form and acclimated your body to training, you can now begin to expand your boundaries for rapid muscle growth. You will need to have physical and mental discipline. To get rapid muscle growth, you must train at a high intensity while your body handles the pain that is a part of training to failure.

There is a reason why most people who work out regularly do not achieve substantial gains. They perform their exercises with a low intensity level that does not stress the body to the point of failure.

While there are health benefits to any form of exercise, they will not provide rapid muscle growth. Unless the body is given a challenge that severely taxes its capabilities, the body will not activate the adaptive response processes that produce rapid muscle growth.

You will only transform your body through exercises that are strenuous enough to engage the body's adaptive response mechanisms that result in the body to add to its current resources through rapid muscle growth.

Remember, intensity is vital for rapid muscle growth. For more information on how you can generate enough intensity to attain rapid muscle growth, go to the link below...

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