How Do Muscles Grow?

How Do Muscles Grow?

Can you construct a house without understanding carpentry? Of course not. Knowledge is the most essential and important of all weapons, and you cannot complete any task without a fundamental knowledge of what you are trying to do.

“Work smarter, not harder” should be your new rallying cry. Yet it goes unnoticed by the thousands of bodybuilding athletes who run to the gym in a daily quest to gain muscle and burn fat. If you ask any of them how do muscles grow, they will probably stare at you in bewilderment.

There is a science to bodybuilding. While you don't need a PhD in biology to build massive muscles, a basic understanding of the question "how do muscles grow" will put you on a path that will allow you to exceed your muscle building goals.

Well, how do muscles grow?

Well, muscle growth is a complicated process that is a combination of numerous biological processes. As a bodybuilder, you merely need to be aware of the simple aspects of muscle grow. So let's discuss this; how DO muscles grow...

As you train, remember that every biological process and function that your body conducts is designed with the single purpose of keeping you well and alive. In the eyes of Mother Nature, we are here simply to do nothing more than pass on our DNA to our offspring.

Again, how do muscles grow?

Over the eons of evolution, the human body had adapted and devised natural alarm systems that are activated by stress to guarantee we survive. For instance, you get hungry if you don't eat and thirsty when you need water. You feel pain when you are hurt and you get a sunburn if you stay in the sun too long.

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Muscle building is no different. The process of muscle growth is scientifically termed "hypertrophy".

As you exercise, you stress your muscles with the act of weightlifting. You approach muscular failure, the point where your muscles "give out" and you can't go any further no matter how you struggle, with each subsequent repetition. As you approach failure, you cause greater and greater damage to your muscle fibers, which produces what are termed micro-tears.

In other words, you are degrading your muscle fibers as a result of the damage incurred. When the body recognizes its muscles are breaking down, it first acts to repair the damage.

The repair process starts the moment your workout ends. Since the goal is to maintain health and life, the body will increase the size and strength of the muscles as a safeguard against future damage.

Micro-tears produced from weight training force the body to repair damaged tissue, which results in enhanced size and strength as an evolutionary adaptation. While this is a simple point, it is crucial to know what it means for muscle building success.

The muscle building process is akin to the processes by which calluses form on the skin as a result of overuse. Muscle tissue is basically the body's internal calluses, continually growing with repeated use.

We return to the question of how do muscles grow. You will only get muscle growth if you convince your body there is a threat to its well-being. This will cause the body to activate is adaptation responses devised to handle such stresses.

I repeat: your body must view your workout as a threat to its well-being and capacity for survival. This is the exact reason why an unmotivated attitude in the gym will not produce muscle gains. The body will only view a workout performed with high intensity as a threat. Your workout must be perceived by your body as a threat to its ability to survive and cope.

You now should understand the basics of the question how do muscles grow, so visit the following link for more tips on how to use this information to help you achieve substantial muscle growth...

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