Grow Muscle Faster By Sleeping?

If you would like to grow muscle faster, the simple and generally ignored fact is that you must get sufficient sleep nightly.

You need a full night of quality sleep night after night if you want to achieve the best results quickly and grow muscle faster.

How is sleep a factor in your ability to grow muscle faster and gain weight?

You can determine this answer by examining what occurs when your body is sleep deprived…

1) Loss of mental focus.

When you lack sleep, you decrease your mental alertness. It's a scientific fact that you have less ability to excel at challenging tasks and retain mental focus if you lose sleep for just one night.

When you are working out to grow muscle faster, you must exercise with maximum intensity so that you can exert all your effort every session. You cannot do this unless your mind is also operating at maximum efficiency.

2) Your physical performance is not optimal.

In addition to mental focus, sleep deprivation also affect your physical capacity. When you aren't sleeping enough, you lose physical strength, which hinders your ability to grow muscle faster since you will be forced to work out with lighter weights and complete fewer reps.

When you are out to grow muscle faster, you must keep in mind that your muscle gains are dependent on your ability to constantly increase how much weight you lift and the number of reps you perform during your weight training workouts, something that is completely dependent on your physical strength.

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3) You slow muscle recovery.

You should be aware that you don't gain muscle IN the gym. Your muscles grow in size when you are OUT of the gym while you sleep, rest, and eat.

The vast majority of the repair and growth of damaged muscle tissue occurs while you sleep. You muscles need this recovery time just as your brain, joints, and immune system also need to recover.

4) Your hormone levels are altered.

If you are sleep deprived, it alters the levels of numerous hormones in the body that are responsible for helping you grow muscle faster. When you lose sleep, you change the levels of testosterone, growth hormone, insulin, and cortisol.

When you lack sleep, all of these hormones become imbalanced…

a) Cortisol: This catabolic stress hormone promotes muscle degradation to supply energy and promotes fat storage in the midsection.

Research has shown that your body has the highest levels of cortisol when you are sleep deprived.

b) Testosterone: This is the main hormone that lets ou grow muscle faster, so increased testosterone levels means a higher capacity to build muscle.

Testosterone levels are lowered when you lack sleep.

c) Growth Hormone: Helps the body recover from exercise and allows you to maintain and build muscle.

Growth hormone levels rise dramatically when you sleep. When you are sleep deprived, this natural spike in growth hormone is prevented.

d) Insulin: This hormone helps cells in the body absorb nutrients.

Your body's insulin resistance is elevated when you lack sleep when you do not get enough sleep. Your body then tries to counteract this by secreting more of the hormone. High insulin levels can lead to increased fat storage, diabetes, and heart disease.

The next logical question is, "How much sleep should we get to grow muscle faster?"

Like most things, it's completely different from person to person. In general, you should strive to get at least 8 hours of sleep per night. If your body suggests you need more, take it.

The amount of sleep you need every night should have you feeling completely rested and energized the following day. If you see that you are tired and groggy, you need to increase how long you sleep.

By getting enough sleep, you will be able to increase your strength and grow muscle faster because you will have:

- Increase mental focus and full energy stores.
- Improved strength.
- Better recovery after exercise.
- Lowered cortisol levels.
- Improved testosterone levels.
- Increased growth hormone levels.
- Lowered insulin resistance.

If this isn't enough to get you in bed earlier, nothing will.

Good night!

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