Compound Muscle Gain Exercises

Compound Muscle Gain Exercises

Do you know what the most popular muscle gain exercise on the planet are? In a word, it's the curl, the bicep curl. In workout centers and in home gyms everywhere, you can find people doing any number of bicep curl variations in an attempt to get massive arms and gain muscle. It's a shame because there is a better way.

Simply stated, you will not get huge arms by doing endless sets of bicep curls. It's a matter of human physiology.

The human body is not a collection of individual body parts, but it's a dynamic entity in which all of the parts work in conjunction. It is impossible to target for gains in one part of the body without working the entire body.

Think about this. Have you ever seen a 105 pound guy with 20 inch arms? It just can't happen.

Exercises such as bicep curls, dumbbell raises, and tricep pushdowns are all types of isolation exercises. These exercises work to focus on one specific muscle or part of the body. It sounds like a good idea, but it isn't practical, especially for the novice bodybuilder.

A natural question at this point is, "What are the best muscle gain exercises?"

The best muscle gain exercises available have been used for decades with great results. These muscle gain exercises have been used for years or even centuries by some of the strongest men to ever walk the planet.

What are these fabulous muscle gain exercises?

They are compound exercises. They are termed compound exercises because they stress every muscle in the body simultaneously instead of focusing on one muscle or part. They allow for natural movements, which increases the strength and size of the entire body.

Some common compound exercises are dead lifts, squats, bench presss, and overhead presses. I can almost see your disappointment. You were probably expecting "revolutionary" muscle gain exercises. These are well-known but rarely-used exercises because of their difficulty.

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A popular but costly mistake novice bodybuilders make is to forgo these more difficult compound exercises for more comfortable exercises. However, you will never achieve muscle gain unless you take the road less travelled.

If you are really searching for muscle gain exercises that will give you real gains in mass, you must select those difficult compound exercises. This does not mean that isolation exercises lack utility, just that you should give more attention to performing the compound exercises that are the best muscle gain exercises.

Compound exercises are the most effective muscle gain exercises for three critical factors. Firstly, compound exercises let you lift the maximum amount of weight. Secondly, they stress the most muscle groups as a result. Finally, compound exercises stimulate the greatest total anabolic effects throughout the body.

For years, the barbell squat has been considered the best way to increase lower body mass whereas the dead lift is the most effective of the bodybuilding and muscle gain exercises. Your complete routine of muscle gain exercises should be based around continually increasing the amount of weight used and reps performed with these exercises.

Simply stated, compound exercises make the most out of your workouts. If you're going to spend time and energy working out to gain muscle, then by performing compound lifts you can more quickly realize your goals.

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