Gain Lean Muscle Fast With A Balanced Breakfast

Gain Lean Muscle Fast With
A Balanced Breakfast

Picture this: the alarm clock rings, you hit the snooze button to grab an extra ten minutes, wake up late, dress in a rush and head to work. If time permits you may pick up a cup of coffee en route. Ever happened to you?

Time and time again, people forgo breakfast because they stay up too late or simply don't have time. In addition to being unhealthy, if you are trying to build muscle and gain lean muscle fast, this habit will doom you to failure.

It is not without reason that breakfast is often referred to as the most important meal of the day. When you first get up, your body has already experienced hours of famine. Catabolism of the muscles is underway to provide the body with energy.

If you are trying to gain lean muscle fast, you need to activate your body's anabolic processes quickly. The fastest way to accomplish this is to eat a balanced breakfast. A balanced breakfast will not only allow you to stimulate muscle growth but also increase your fat burning all day.

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Also when you first get up, your protein stores are depleted, so your body is getting needed protein by breaking down muscle tissue. You are also depleted of blood sugar and glycogen as well as suffering from dehydration.

If you are trying to gain lean muscle fast, your first goal must be to restore nutrients and hydration no later than 45 minutes after awakening. You can accomplish this with the right breakfast. You will elevate your blood sugar and glycogen levels, kick-start your fat burning metabolic processes, and prevent further muscle degradation.

You will also replenish your body's water supply. In theory, you should have breakfast immediately after you rise from bed. If you are not immediately hungry, give yourself some time but do not wait longer than 45 minutes.

The first and primary part of your breakfast must be a high quality protein source. I suggest consuming 30 to 40 grams of protein in the form of a whey protein shake, eggs, or lean meat. This will prevent further muscle breakdown and will let you gain lean muscle fast.

Next, you should have two servings of carbohydrates that rank moderately or high on the Glycemic Index. They preferably should rank high so that you can quickly restore glycogen levels to allow you to gain lean muscle fast.

Finally, you should top off your breakfast of carbs and proteins with a 8 to 16 ounces of water to rehydrate your body. You can also help your body gain lean muscle fast by including a tablespoon of flaxseed or extra virgin olive oil. These are healthy, unsaturated fats that promote the muscle growth needed to gain lean muscle fast.

For more tips about a healthy breakfast and how it will help gain lean muscle fast and stimulate your body's muscle building processes, visit the following website…

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