Want To Gain 10 Pounds Of Muscle?

Want To Gain 10 Pounds Of Muscle?

“Gain 10 pounds of muscle in 3 days” shouts the advertisement in a prototypical bodybuilding publication. The bulging muscles of the model smiling at you and some unbelievable before and after photos have nearly swayed you.

Add a few buzzwords like “scientifically proven” and “the secret professionals use,” and you're all but grapping the phone and pulling out your cards. Don't be a fool!

It is a physically impossibility to gain 10 pounds of muscle in 3 days.

There, I’ve said it. Short of artificially grafting on additional muscles through some space-age surgical procedure, it is just not possible to gain 10 pounds of muscle that quickly. I don’t care what the ads promise; don’t believe them.

All of those ads, mags, and sites are just a part of the multi-billion dollar muscle growth schemes that are promoted by the supplement industry daily.

The industry promotes these messages constantly, replete with phony testimonials and questionable "research" which allegedly show that some supplement is great and that it will allow you to gain 10 pounds of muscle quickly.

The fact of the matter is that all of these boasts are muscle building cons. While you can locate some quality supplements, none of them claim to have the ability to help you gain 10 pounds of muscle instantly.

That being said, even the most powerful supplement is no substitute for pushing yourself in your workouts.

No matter how the promise is phrased, whether you can gain 10 pounds of muscle in one week or that you will burn fat at three times the typical rate, you must evaluate the quality of a supplement based on real research and not fake testimonials. If such a magic supplement was available, it would not be a secret and trainers and bodybuilders everywhere would swear by it.

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With that said, anybody CAN gain 10 pounds of muscle, but it will take more than 3 days. Visit your gym frequently, stress your entire body with a targeted approach, progressively increase your weight and reps, consume the right foods, and get enough rest and sleep. If you follow this approach, you can gain 10 pounds of muscle and more with time.

Supplementation can also help you to gain 10 pounds of muscle, but not to as quickly as those magazines claim. Actually, there are only a few supplements that will enhance your gains at all.

You must also remain reasonable and realistic when evaluating these ads and ignore all those testimonials, most of which are either exaggerated or scripted.

When looking at the "research" supporting the promises that you can gain 10 pounds of muscle practically overnight, understand that most of it is not real or changed to make you believe this was proven in humans. But the fact of the matter is that these tests were probably performed in lab animals, and even if those types of results were possible in those animals, it would still be impossible to relate those findings to people.

Try to get a reference from the research and locate it on PubMed. It is likely that research is either fabricated of altered in some manner.

Are you looking to find the real truth about how you can naturally gain 10 pounds of muscle quickly and safely? Follow the link for information.

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