re you happy? I mean really happy with the way you look and feel?

Are you happy with the amount of attention you get from the opposite sex?

Are you that guy or girl with all the self-confidence in the world? Are you the one everyone looks at and says... "WOW?"

Guys... do the beautiful women you meet want to be with you? Do the men want to BE YOU?

"Just imagine how much your life would change
if you were a new man... or woman."

And let me tell you something... If you had a new body, it truly would be like having a brand-new you.  

A better you.  

A "you" with all the greatness you already possess, but with an appearance that screams it to the world.

And once you're the new you...

	You'll Feel Healthier... Stronger ...You'll wake up in the morning, ready to take on the day with an energy you never had before.
	You'll Look Better... More Desirable ... The ones you desire will suddenly look at you with the same lust... same secret passion you've always had for them.
	You'll Have A New-Found Confidence ... No matter what anyone tells you, the truth is that the easiest and most fool-proof way to have people feel different about you is for you to feel different about yourself.

Well... you don't have to "just imagine" anymore.

You Can Have That Body That Drives
The Opposite Sex Crazy. And You Don't Have
To Live At The Gym To Get It.


"I Said 24 Minutes A Day... And I Meant It!"

It Doesn't Matter If You're...

	Fat or Skinny
	Young or Old
	Male or Female

I wasn't any good at basketball. Didn't even like the game much. It was just the only sport the coaches thought I wouldn't literally be killed playing. So they put me on the team.   14 years old. Voice changing... hormones raging... and me, the tiny 125 pound kid with the skinny neck, noodle arms, ribcage poking through my skin... and the big ears. Let me tell you it wasn't pretty.

This picture also serves as my "before" picture. Yeah, I didn't start building my body for 3 more years, but it's the LAST picture of me looking scrawny that I ever allowed them to take.  

After the mocking and ridicule I went through for that photo, I made sure to always have an excuse to not show up for picture day.  

In the next 3 yearbooks, I was that "photo not available" kid.

Then There Was That One Day That Changed
My Life Forever... The Most Painful and
Embarrassing Day Of My Life...

It was "fitness testing" day in gym class, senior year.  

I already failed the rope climbing part of the test. Dangling there, a quarter of the way up. I struggled so long that the rest of the class had moved on to the bench press.  

I finally fell off, backwards onto the mat. No one there to even spot me for safety.

I ended up sneaking out of the gym, never finishing the test.  

I figured an "incomplete" would be much better than any further humiliation.

I thought it was all over. Until last period... study hall. Mr. Wilkey - the gym teacher - walks in.

"He stands there, rubbing his potbelly
with one hand, while picking his teeth
with the pinky of the other."

His eyes scan the room.

I try to duck behind my Trig. textbook, but he sees me.

"Nalewanyj - gym - now!"

An incomplete wasn't going to work for Mr. Wilkey... He was going to make me finish the fitness test in 8th period gym class...

The GIRLS GYM CLASS!

To say I was shy around girls is a major understatement. Girls scared the hell out of me.  

When I was around them, I always did something that made me look like a total geek.  

And now... nightmare of all nightmares... I had to bench press... surrounded by them.

"Wilkey kept it 'easy', slapping 20 pounds
onto each side of the bar.  Then..."

...With all of the strength I could muster, I pushed the bar off the hooks and began lowering it toward my chest. Sure enough, the unforgiving forces of gravity took over, sending the weight crashing down on my throat.

I was overcome with embarrassment as I wriggled and squirmed like a maniac, pushing desperately with every ounce of strength to get that bar to move. 

And I got it to move... off of my throat at least. The whole thing slid to my left and took me with it.  

There I was, half off the bench, one end of the bar on the floor... the other precariously held up by my right arm and part of my left shoulder.  

I looked like a fool... and felt like one too.

Wilkey had seen enough. With one hand he snatched the bar off me and told me to hit the showers.

I stood up, dizzy and drenched in sweat, red in the face, whatever little pride I had sucked right out of me.

I waited for the girls to laugh, but they didn't.
 

"That day I was met with something far worse
than ridicule. I was met with pity.

I heard one girl whisper to a friend...
'Sad... and he's a boy.'"

Now alone in the locker room, I took my t-shirt off and looked in the mirror...

Staring at my skinny, pathetic, beanpole of a body. I threw my sneaker, shattering that mirror into a thousand pieces.

I began to cry. 17 years old, alone in the boys locker room... crying like a baby.

I remember thinking to myself... "What the hell is wrong with me?"

I'm telling you all this for a reason.

You probably never cried in the mirror like I did. You probably have never been completely and utterly embarrassed like I was.

I'm telling you all this because as far gone as I was then...

This is me now...

I need you to know... deep down inside you... that you can change everything. You can have the life you never thought you could.   And I'm going to show you the way... "...The way you can build muscle. Lose fat. Change everything about the way you look and feel right now..."

And change the way other people look at you. 

You'll carry yourself with a whole new confidence.
 

"And studies show that those who look better... look healthier... get more fulfilling jobs ... make more money ... have more sex ..."

You won't have all the girls' pity... you'll just have all the girls.

Maybe you just want to be healthier. For yourself... for your family.  

Don't those who love you deserve to have you at your best?

Think how much better your quality of life will be if you can spend a couple hours playing sports with your kids, without being winded and fatigued.

But still, on top of all that...

On top of being healthier for your loved ones... On top of turning your spouse on like never before... On top of all that...

...if you're a guy... come on... compliments from hot women... that ain't bad either!

When you sign up now, you're signing up to change not just your body... but your whole life.  

And it's so damn simple... and so lightning fast, you will amaze your family... your friends... yourself.

And Like I Said... It Doesn't Matter If
You're A Geeky Twig Like I Was...
Or If You're Fat... Or Flabby...

It Doesn't Matter If You're A Teenager
Or That Teenager's Mother... And If You
Have "Bad Genes..." I Promise
My System Works Great For You Too!

And I repeat... this isn't just a book of exercises. It's an entire life-changing system that will reveal to you...

	The Dead Honest Truth About The Crack Dealers Of Fitness - The Muscle Magazines... This truth alone could save you thousands of dollars! Did you know that every major muscle magazine is owned by a supplement company? And those hyped-up rags were created for one reason only... to push more useless pills and powders on you that you don't really need. Mysterious concoctions that can actually DESTROY YOUR GROWTH! HOT!
	The Nasty Little Secret About Workout Volume The "Pros" Never Tell You... And how ignoring this commonly accepted "truth" will not only save you time and effort, but will also dramatically increase your muscle gains beyond anything you've ever experienced. If it shocks you to read this, then you're not the only one. I couldn't believe just how much of what we all accept as fact, just plain isn't.
	How Short Your Workout Should Really Be. Doing Just A Few Extra Minutes Can Kill Your Chances Of Monster Growth... No matter what you've heard in the past... Human biology dictates exactly how long your routine should last. Do you know how long? HOT!
	The Truth Behind "Compound Movement"... And why you need to rely on it to build the most muscle fiber in the least amount of time. There's really no secret here, just lazy trainers who rely too much on fancy machinery. Using this simple stupid concept, you can build your perfect body using little more than a barbell.
	The Hidden Facts About Free-Weights And Machines... And which one is better for injury-free, lightning fast growth. This one is sure to shock Chuck Norris... Christie Brinkley and even the SoloFlex guy! HOT!
	The Big Lie You Need To Tell Your Body Every Single Time You Workout... Before even an ounce of rock-hard muscle is built, you need to convince your body of one thing. Do you know what it is? If you imagine driving head on into a brick wall at 100 miles an hour... you're getting closer.
	The 1 Reason To Break Away From The Traditional Methods For Phenomenal Growth... You'll be laughing all the way to the scale as you pass up the gym rats who think they know everything, but are just wasting their time flexing in the mirror.

And so much more.  

Okay Sean, I'm Ready To Get Started!

Look, I know my stuff...

This is really me, before and after my amazing discovery. Before and after my entire body transformation... And no, I've never touched a steroid, drug or hormone of any kind in my entire life! 

My new, muscular Body has completely changed my life. Taking me from a scrawny, socially invisible, "nobody" to a healthy, happy, desirable and popular "somebody." 

I can now walk around with my head held high, which is something I was never able to do before. 

Instead of feeling shy and reserved around women, I now feel confident, powerful and fearless. People now come up and ask me for advice on how to build muscle, which is something I never could have imagined just a short time ago.

Instead, wear clothes that fit snugly to your body. Go to the beach and feel completely confident with the way you look.

Jump on that scale and feel ecstatic with the number staring back at you. Wake up every single morning, look in the mirror and swell with pride and satisfaction because you were able to change your body through what I call "smart determination." 

Determination and willpower are great... But they don't mean squat if you're not following the right program. You could literally workout 24/7 and get NO RESULTS if you're following the wrong plan.

But with the right plan... With a plan that maximizes your "smart determination"... you almost can't fail!

And my new-for-2007 "No-Fail" system is that plan.  

This brand spanking new package is much more than what I offered last year. Much more than what "Big Rick" DiBenedetto got...

Your Book Is The Concrete Slab That Is The Foundation Of My Training...
	"I am just another satisfied customer... I know it's hard to believe... after 3 weeks, I had already put on 6.5 solid pounds... I have just completed my second 8 week cycle and and have put on another lean 19 lbs.   Everyone I know is amazed...
I am now the one who gets watched while lifting that 350lb weight during my deadlifts. People always comment on my massive growth rate and insist that there is no way I could have achieved it naturally.  Just for the record, I have never touched or used any anabolic steroids. Look, you will never understand how grateful I am for your wise words... Your book is the concrete slab that is the foundation of my training... Everyone just calls me Big Rick now.  They all ask me how I got ripped, and I just tell them, "go to musclegaintruth.com." It doesn't get any easier! Thanks again, Sean." Rikki Dibenedetto sik_rik [at] hotmail.com Australia

Go from constantly feeling thin and underweight to strong, muscular and healthy.

Take yourself from fat and out of shape, to shredded, sculpted and sexy.

It will pay you back every single day of your life.

So... What Are You Waiting For?

I'm Done Waiting. This Time Is My Time To Shine!

Page 31 - 38	Discover how to dramatically increase your muscle mass and strength in the shortest amount of time possible by focusing on one basic scientific law of muscle-growth. This basic principle is the absolute cornerstone for any effective muscle-building program. HOT!
Page 53 - 70	Learn the secret to structuring the most effective weightlifting routines possible by spending no more than 2 hours and 45 minutes in the gym per week. This one will blow your mind. Yes... no more than 2 hours and 45 minutes in the gym each week. That's less than 24 minutes a day! I know guys getting half the muscle growth, working out 5 times as much!
Page 54 - 56	Be let in on the inside secret about the hormones that keep you from building muscle mass. These hormones will literally devour your lean muscle if you don't know how to control them. And I show you a no-fail method to keep these hormones in check... After I've revealed these methods to you it will literally blow your mind! HOT!
Page 59 - 62	Have the inside knowledge of exactly how many sets and reps to perform for each specific exercise. Most people severely limit their muscle and strength gains by using dead-wrong rep ranges and workout volume. Are you one of them? (100 bucks says "Yes"!)
Page 100 - 118	Achieve perfect balance with the exact amounts of protein, carbohydrates, fats and water you must consume each day to maximize your ability to build muscle. Nutrition is just as important as what you accomplish in the gym. If you don't eat properly you can kiss your muscle gains goodbye! HOT!
Page 59 - 63	Discover which exercises are the absolute most effective movements for packing on maximum muscle and building overall strength. Forget about cable crossovers and leg extensions. If you want to get big you must (removed) Answer available starting on page 59. HOT! HOT! HOT!
Page Page 82	Learn how to build a massive pair of biceps and triceps, itching to explode through your sleeves. The majority of lifters have no idea how to properly train their arms. Learn why 2-4 sets total per week is all you need to achieve the thick, powerful arms you've always wanted.
Page Page 225	Use these sneaky insider tricks to crazy-fast recovery time  between workouts. If you don't give your body a chance to properly recuperate between workouts you will be pushing yourself farther away from your goals rather than closer to them. But what's the fastest and best way to do it? You've got to read the book! HOT!
Page 183 - 188	Know which popular bodybuilding supplements must be avoided like the plague. The vast majority of supplements are absolutely useless and will do nothing more than thin out your wallet and frustrate you. The truth is finally revealed about which ones are bad... and even some that are good. You'll never waste your money on another useless pill or powder again.
Page 122 - 126	Possess the little known tricks to minimizing alcohol's devastating effect on your muscle gains. Most people are clueless about alcohol's true effect on their workouts. Needless to say they don't know a thing about how to minimize or even neutralize that devastation! Well... I've got just the trick... and soon, so will you. HOT!
Page 193 - 195	Propel your gains to another level by focusing heavily on proper post-workout nutrition. The 3-hour window following your workout is absolutely critical to your gains. Learn the ideal combination of foods and supplements to consume to allow for maximum absorption and better recovery.
Page 163 - 168	Discover the critical role that vitamins and minerals play in building muscle and enhancing performance in and out of the gym. Many of the so-called experts say that we don't need multivitamins. These "experts" seem to be expert at one thing... BEING WRONG!
Page 115 - 117	Become an expert on which foods to eat to enhance your body's levels of important anabolic hormones. I'm talking about things like testosterone and growth hormone. Testosterone is one of the limiting factors that determines how much muscle you can gain. I will show you exactly how you'll naturally increase your levels of this powerful hormone.
Page 229 - 233	Know the truth about protecting your joints and connective tissues to ensure training longevity. Injuries will stop you DEAD in your tracks. Learn how to keep your joints healthy for years.
Page 230 - 234	Learn the real facts behind all of those bodybuilding myths. Muscle pump? Pure nonsense. "Feel the burn?" Not if you want real growth! Spot reduction? Utter crap! HOT!

You're A F*****' Genius...
	"Hey Sean,   I downloaded your e-book a few months ago. I have to tell you, excuse my language, but you're a f****** genius. I've never seen anybody who understands and explains muscle growth so well and so clearly. My gains have increased dramatically since using your principles.
Thanks for all of your continued support." Oscar Lizano Georgia, USA Holabac56 [at] aol.com

Your Materials Are The Best I've Seen... No Nonsense, Good Advice...
	"I wanted to build muscle mass to counteract other health issues, as well as to have a more impressive appearance... I have had notable improvements in strength, as well as more enjoyment of my workouts. The chief improvement has been renewed confidence in my workout program...
The perception that even after 10 years of training, there is still much progress I can make. I've seen a lot of advice over the years, and I have to say that your materials are the best I've seen... no nonsense, good advice. One of the pitfalls of training is falling into ways of doing things that aren't optimal, but which work "well enough". But "well enough" doesn't lead to continued improvement. Your materials point out places where I've been too complacent, and help me to identify those old patterns that aren't working." Doug San Diego, CA

...Gave Me The Confidence... I've Now Got A Really Hot Girlfriend...
	"My motivation to build bigger muscles was for personal protection. I realized that if I got stronger, less people bothered me. And to impress the ladies. After I started working out I saw that they noticed me more.   I've noticed an overall body size change, my weight has gone up about 10 kilos, and the muscle has just added more volume to my chest...
...Allowed me to lift stuff I can't usually lift. Gave me more confidence in myself. Gave me confidence with my shirt off... I've now got a really hot girlfriend..." Samuel Buse apocalypso_123 [at] hotmail.com Kingaroy, Queensland, Australia

Sam's young. Heck, he's just a kid. And yeah... I started young too. But age is no excuse.  

You're older? So what!

Have you seen Jack LaLanne recently? He still looks good and he's what... like a billion years old now?

I recently heard from Jeff. He's practically twice my age and still...

41 Years Old And In The Best Shape Of My Life...
	"Bought your program about a month or so ago. I had been training pretty hard for a few months and read your web page and the 2–3 chapters first - that started pretty good... But the key for me was the chapter(s) on eating - when, how and what.  In the month or so since I got the e-book I am up about 10lbs and it's all muscle. Staying anabolic is the key.
I am 41 years old and in the best shape of my life now…. I have decided to do an all natural show in the spring/summer 07. For a young guy, you sure know a lot. Jeff Schrier Florida, USA jeff [at] mpellinc.com

I May Be Older, Sean... But That Doesn't Mean I'm Not Ready

Not one of those normal little dishes. This was one of the old fashioned huge dishes that picked up TV from everywhere.

So... I come across an infomercial from the Philippines.  It was mostly in Filipino, but there were a few English words thrown in.  

And from what I could figure out, it was a breakthrough pill that guaranteed not only muscle growth... but actual growth in height.

It's embarrassing to admit, but I fell for it. I jumped through so many intercontinental hoops to order that stuff, and waited months for it to finally get here.  

The Magic Pill That Was Going To
Solve All My Problems...

It's no startling revelation that the pill was worthless garbage. Worthless garbage I had just spent a small fortune to get.

You see... there is no magic pill.

But there is a simple and fast way to turn your life around.

It was that day... standing there... in front of that broken mirror... I started down the road to changing everything.

"It was that very moment I decided
to defy the Doctors... defy the nutritionists... defy everyone who said I could never get "big" because I didn't have the right genes..."

I started envisioning what my new body would look like: ripped, muscular and defined.

And it wasn't until I could "imagine success" that I found success.  
Immediately my mind took a 180 degree turn.

You're taking that turn right now.

I'm Ready For Monster Growth

And this journey will be much easier for you than it was for me. You see... you benefit from all of the endless hours of research I had to do. You don't need to waste your time like I did.

And boy did I put in the hours. Hundreds of hours.

I devoured every single piece of muscle-building literature I could get my hands on.

I found all sorts of websites with different muscle-building techniques and methods, all claiming that they held the "never-before-seen-secret" to massive gains.

I ordered books and worthless supplements. I read every magazine... I even spoke to trainers.

Desperate to achieve the muscular body that I wanted so badly, I took all of the different techniques I had learned from all my research and started using them on a daily basis.

I tried absolutely everything.

German Volume Training. Body For Life. HIT Heavy Duty. I even tried "Super-Slow".

I spent entire days in the gym, slaving away, desperately trying to pack some muscle onto my skinny little frame.

I pounded back thick, chalky weight gain shakes. I tried all the "breakthrough supplements."

Nothing was working. After months, my reflection in the mirror looked exactly the same. In fact, it actually looked like I had gotten smaller!

I know my wallet got smaller.

I was several thousand dollars in debt from all of the money that I flat out wasted on internet programs, books, supplements and trainers.

After All Of My Research And Hands-On Experience,
I Made A Shocking Discovery...

In Just A Few Weeks I Gained
12 Solid, Muscular Pounds Of Body Weight...

The feeling was absolutely unreal.

I couldn't believe that I was actually seeing and feeling a difference in my body. My muscles got thicker and more defined as each week passed.

I continued to watch with excitement as my body literally transformed right before my eyes...

Listen up. I'm no different from you.  

You will be experiencing this amazing... almost instant transformation just like I did.

Can you feel it already?

Your shoulders broadening... your chest becoming rounder, harder and thicker... Slabs of lean muscle mass piling onto your back... Your biceps and triceps literally tearing through your shirt... Your legs growing stronger and more defined, like massive tree trunks holding up a mighty oak.

You can... can't you?

Do you have any idea what kind of changes happen in your brain when your body begins to listen to your internal commands?  

Do you know what this does to your confidence? Do you know what that confidence does to your social life?

I know what it did for me.

I began walking around with my chest out... my head held high...

Everyone Around Me Was Starting To
Take Notice Of My Brand New Body...

"The Hottest Women Imaginable Were
Actually Asking ME Out!"

It's My Turn To Get All The Hot Women!

I decided right then and there that I had to record my methods... I had to share my results.  

That's when I wrote "The Truth About Building Muscle."

And since its release, my book has helped thousands of men and women... fat and skinny... young and old... to magically transform the bodies they had... into hardbodies.

You already know that everyone out in the marketplace makes grand claims. I dare you to find one who can back it up with real hard proof, like I do.  

I not only have THOUSANDS of satisfied customers from literally every corner of the world, but I have HUNDREDS of personal emails from them, telling and showing their own amazing results.

Results like...

Your E-book Is Amazing... ...I Went From 90lbs to 250lbs...
	"...It's one of few things that impacted my life tenfold. After I was done reading your e-book I felt like I read some sort of forbidden document because when I was done, I had so much knowledge in my head that I just wanted to put it to good use the next day (And that was the first day I started weightlifting). I thank you for putting your time and effort into making this book, because without it I would still be skinny...
I hated being skinny and being called that, and I really wanted to put on some weight. I tried eating a ton but it didn't work and I tried a couple of other things and they didn't work either. (Since I have an ectomorphic bodytype it's hard for me to gain weight) Bodybuilding has done wonders for me; it has become like a hobby for me. Now I can't wait to step on the scale to see how much weight I gained over the weeks. I get compliments all the time from people about my weight gain. ...I was amazed as I looked back and saw that I went from 90lbs to 250lbs in squats in just 17 weeks, and I also saw that I went from 75lbs to 270lbs in deadlifts." Kenny Miyasoto xichi88 [at] msn.com Belleville, NJ

...The Most Impressive Gains Ever...Your Book Is A Masterpiece...
	"I had followed some other plans in the past and they didn't work... None of the concepts or plans these other guys promote match the effectiveness of the ones you put forward. I must say, your program offers the most impressive gains ever. People are baffled by the fact that I've made such incredible progress so quickly...
...and a lot of them think I'm taking some kind of special drugs! It feels great to hear people saying, “William, you are getting bigger and bigger every time". It's good to witness the fact that I keep growing, and the people around me just work their asses off and stay the same. Sean, you are the best coach, and your book is a masterpiece." William Tsang Hong Kong william [at] kingtronics.com.hk

...A Much More Muscular And Defined Body...
	“Hey Sean – I've been training for about 10 years now and after reading through your material I came to realize that much of what I was doing before was a flat out waste of time. I was stuck following the routines in the magazines and spending all of my money on supplements to try and get results. After following your training, diet and cardio advice...
I trimmed my waist down from 34 to 31 inches and ended up with a much more muscular and defined body as a result. I wish I had this information when I first started out, as I would have saved tons of money and effort on all of the B.S. programs that I was following at the time. Thanks again!" Adrian Pace Sliema, Malta drinupace [at] hotmail.com

Okay... I've kept you in suspense long enough.

You know about the best selling book, but now I'm going to introduce you to the rest of the package. You might want to hold onto something.

If you're a skinny little twig like I was... if you're flabby and out of shape... or if you simply desire a shredded, rock-solid body, period... then this might just blow you away...


Sean Nalewanyj Presents...

We Took The Best Selling Body Makeover
Program Of Last Year And Pumped It Up
To Collossal Proportions!

You get instant download access to everything you need to build the perfect body in the fastest amount of time...