Foods

Rating

Glycemic Number

Bakery Products

Pound cake

Low

54

Danish pastry

Medium

59

Muffin (unsweetened)

Medium

62

Cake, tart

Medium

65

Cake, angel

Medium

67

Croissant

Medium

67

Waffles

High

76

Beverages

Soya milk

Low

30

Apple juice

Low

41

Carrot juice

Low

45

Pineapple juice

Low

46

Grapefruit juice

Low

48

Orange juice

Low

52

Biscuits

Digestives

Medium

58

Shortbread

Medium

64

Water biscuits

Medium

65

Ryvita

Medium

67

Wafer biscuits

High

77

Rice cakes

High

77

Breads

Multi grain bread

Low

48

Whole grain

Low

50

Pita bread, white

Medium

57

Pizza, cheese

Medium

60

Hamburger bun

Medium

61

Rye-flour bread

Medium

64

Whole meal bread

Medium

69

White bread

High

71

White rolls

High

73

Baguette

High

95

Breakfast Cereals

All-Bran

Low

42

Porridge, non instant

Low

49

Oat bran

Medium

55

Muesli

Medium

56

Mini Wheats (wholemeal)

Medium

57

Shredded  Wheat

Medium

69

Golden Grahams

High

71

Puffed wheat

High

74

Weetabix

High

77

Rice Krispies

High

82

Cornflakes

High

83

Cereal Grains

Pearl barley

Low

25

Rye

Low

34

Wheat kernels

Low

41

Rice, instant

Low

46

Rice, parboiled

Low

48

Barley, cracked

Low

50

Rice, brown

Medium

55

Rice, wild

Medium

57

Rice, white

Medium

58

Barley, flakes

Medium

66

Taco Shell

Medium

68

Millet

High

71

Dairy Foods

Yogurt low- fat (sweetened)

Low

14

Milk, chocolate

Low

24

Milk, whole

Low

27

Milk, Fat-free

Low

32

Milk ,skimmed

Low

32

Milk, semi-skimmed

Low

34

Ice-cream (low- fat)

Low

50

Ice-cream

Medium

61

Fruits

Cherries

Low

22

Grapefruit

Low

25

Apricots  (dried)

Low

31

Apples

Low

38

Pears

Low

38

Plums

Low

39

Peaches

Low

42

Oranges

Low

44

Grapes

Low

46

Kiwi fruit

Low

53

Bananas

Low

54

Fruit cocktail

Medium

55

Mangoes

Medium

56

Apricots

Medium

57

Apricots  (tinned in syrup)

Medium