Exercise:

Reverse Machine Flye

Target Muscle:

Shoulders (Rear)

Secondary Muscle:

Traps

Equipment Needed:

Flye Machine

Proper Execution:

Position yourself facing toward the machine and adjust the handles accordingly. Grip the handles with your palms facing in and with your arms parallel to the floor. With your arms slightly bent, pull the handles outward in a flye motion until your rear shoulders feel fully contracted. Bring the handles back over the same path and continue until muscular failure is reached.

Tips:

Make sure not to pull your arms too far outward as this will place stress on the shoulder joint. You should pull the handles out until they are roughly in line with your body, and then return them back to the starting position.