Exercise Database Main Page

Welcome to the MGT Exercise Video Database. In this section you'll learn how to perform over 100 of the most effective weightlifting exercises by viewing the proper form, equipment needed, target muscles and secondary muscles involved as well as tips and tricks to maximize the effectiveness of each lift and prevent injuries.

Click On a Muscle Group To Begin...

**Please note** You will need the Quicktime Video Player in order to view the exercise videos. You can download the video player by Clicking Here.