Exercise:

Seated Machine Press

Target Muscle:

Chest

Secondary Muscles:

Shoulders/Triceps

Equipment Needed:

Seated Machine Bench Press

Proper Execution:

Grip the handles of the machine just outside of shoulder width and drive the weight forward until your arms are just short of locking out. Squeeze your pecs hard, and then return the handles back to the starting position until they are in line with your chest. Continue the exercise until you've reached muscular failure.

Tips:

Make sure not to lock your elbows out on this exercise as this will place undo stress on your shoulder joints.