Exercise:

Incline Dumbbell Flyes

Target Muscle:

Chest

Secondary Muscle:

Shoulders/Biceps

Equipment Needed:

Incline Bench, Dumbbells

Proper Execution:

Pick up a pair of dumbbells off the ground and place them on your lower thighs, close to your knees. Using momentum from the weights, rock back and straighten your arms over your chest with palms facing in. With a slight bend in your arms, lower the weights down in an arch. When you feel a full stretch in your chest, lift the weights back up following the same arch.

Tips:

Make sure not to lower the weights too far, as this could lead to a shoulder injury. Also remember to keep a slight bend in your arms and squeeze your chest at the top of the movement.