Exercise:

Decline Dumbbell Flyes

Target Muscle:

Chest

Secondary Muscle:

Shoulders/Biceps

Equipment Needed:

Decline Bench, Dumbbells

Proper Execution:

Have a spotter hand you a pair of dumbbells and place them on your lower thighs. Carefully lie back on the bench with your arms straight up over your chest, palms facing in. With a slight bend in your arms, lower the weights in an arch until you feel a full stretch in your chest. Push the weights back up following the same arch and continue until you reach muscular failure.

Tips:

Make sure to keep a slight bend in your arms throughout the movement and do not lower the dumbbells too far down, as this will stress your shoulder joints.