Proper Execution: |
Stand with your feet about shoulder width apart and pick the bar up off the ground using your legs (not your back). Grip the bar on the angled portion spaced about shoulder width apart. Start by fully extending your arms to get a full stretch in your biceps. Curl the weight up the point where your biceps are fully contracted, pause briefly, and then return the bar to the starting position. Repeat the motion until you have reached muscular failure. |
Tips: |
The most important thing to remember about EZ-Curl bar curls is to move naturally throughout the movement. You should not keep your back completely straight and rigid, but instead should sway forward and back slightly as you lift and lower the weight. This will allow you to generate more force, prevent injury and will also give you the best bicep stimulation. In addition to this you must remember not to curl the weight so high that the tension leaves your biceps. |
