Position yourself comfortably into the t-bar row machine and grip the bars with an over-hand grip. With your arms fully extended and lats stretched, pull the bars into the bottom of your rib cage and squeeze your back together. Pause briefly at the top, and then lower the weight back to the starting position.
Tips:
Make sure to keep your back arched throughout the entire movement instead of bending too far forward or rounding it out. Also allow your body to move naturally throughout the movement by slightly raising your back as you pull the weight up.
