A Good Muscle Building Workout For Biceps & Triceps

A Good Muscle Building Workout
For Biceps & Triceps

The primary goal of every serious bodybuilder is a massive set of arms.

There isn't a single bodybuilder you can find that wouldn't be proud to show off huge biceps piled on top of ripped, horseshoe-shaped triceps. Who wouldn't want arms so large that they can barely be contained by a shirt?

You can only get those massive arms with correct training, but most bodybuilders have little understanding of how to correctly build their arms, thus they desperately need a good muscle building workout.

When you set out to create a good muscle building workout that will give you complete arm growth, it's vital to consider these three points:

1) The biceps and triceps are relatively small muscle groups compared to other areas.

2) Back pulling movements are a great workout for biceps.

3) Your triceps are also targeted by chest and shoulder pressing movements.

With these three factors in mind, what jumps out about efficient arm training?

Here's the most crucial point:

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A good muscle building workout designed to achieve optimal gains in muscle mass and strength in your biceps and triceps can be accomplished with only a small bit of direct arm targeting!

Don't waste your time like so many other people in gym that spend week after week performing a muscle building workout of bicep curls and tricep extensions.

Once you understand that biceps and triceps are targeted within a good muscle building workout of back and chest exercises, you already are way ahead of your peers. Combine this with the fact that your biceps and triceps are relatively small muscle groups and it is very evident that there is little additional benefit to direct arm training.

Keep in mind that you do not build muscle directly during your muscle building workouts at the gym. When you lift weights, you are working to jump-start the processes that stimulate muscle growth. The actual process of building muscle occurs away from the gym during resting and eating, since these are the times that the body actually produces new muscle tissue.

Thus, it is crucial that you do not overexert your muscles during your muscle building workouts. If you want to get substantial gains, it is imperative that you allow your muscles a recovery period. When you train too much, you actually work to make your muscles smaller and weaker instead of larger and stronger.

When you set out for major arm gains, avoid numerous direct arm exercises in your muscle building workouts. There is no benefit to performing countless curls and pressdowns. You can get those massive, ripped arms just from a good muscle building workout of chest and back training without overexerting your arms.

Still, you must perform some direct arm movements, just limit them. Consider adding these 2 arm exercise routines to your good muscle building workout…

Arm Routine #1

Barbell Curls – 2 sets of 5-7 reps
Standing Dumbbell Curls – 1 set of 5-7 reps

Arm Routine #2

Close-Grip Bench Press – 2 sets of 5-7 reps
Standing Cable Pushdowns – 1 set of 5-7 reps

Always take your workouts to concentric muscular failure and work on improving strength week after week by increasing both the amount you lift and the number of reps you perform.

Once you include these in your muscle building workout, you will get substantial gains to your arms.

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