Creatine: The #1 Muscle Building Supplement

Creatine: The #1 Muscle
Building Supplement

The issue of supplementation remains a contentious topic in the arena of muscle building and gaining weight. There are people who use them religiously, and others who wouldn't take them at gunpoint.

Typical for life, the truth lies in between these extremes.

Contrary to the claims of many in the supplement industry, swallowing a combination of the best muscle building supplements alone won't get you a ripped body with washboard abs. What supplements can do is supply you with a convenient method to provide your body with all the nutrients it needs to build muscle.

The operative word in the sentence is "convenient". While you can get all of the nutrients you need just with your diet, it can be a struggle of time and resources to make the 5 to 7 meals that you need daily for maximal muscle growth.

In my opinion, you will struggle to find a better muscle building supplement than creatine. Aside from enhancing muscle growth, creative is also advantageous for other bodily functions. In addition to lowering high cholesterol, creatine may be of assistance in treating neuromuscular diseases such as muscular dystrophy.

I'm sure you'd like to know more about creatine, right?

You can obtain this muscle building supplement through your diet with foods like red meat, salmon, and herring. However, a much better source of creatine is the powdered form.

Creatine improves how well your body uses Adenosine Triphosphate (ATP). ATP is the molecule from which the body extracts energy. Cellular health and function improves as the level of ATP increases. Creatine is the best muscle building supplement because it works to stabilize or enhance ATP levels inside cells.

The body stores this muscle building supplement as creatine phosphate, which later gives up its phosphate to regenerate ATP from Adenosine Diphosphate (ADP). ADP is used or "spent" ATP, and creatine helps to recycle it so that it is once again useful for cells to extract energy. Studies indicate that eating creatine elevates the body's levels of creatine phosphate and allows you to continue anaerobic exercises such as weight training and running. This muscle building supplement improves your ability to weight train.

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As an added benefit of being the best muscle building supplement, creatine also optimizes heart function, especially in people that have previously experience heart failure. It enhances the heart's ejection fraction (a number that defines how much blood it pumps), thus improving your ability to exercise. Creatine is usually available commercially as creatine monohydrate, and provides substantial improvements in the capacity of muscle building athletes to lift weight over time.

While creatine was first discovered in 1832, it was nearly 100 years later when it was discovered that the body stores the vast majority of its creatine in muscle tissue. Its role as a muscle building supplement was discovered soon thereafter.

Creatine is naturally produced by the body in the liver, pancreas, and kidneys as a way to improve muscle strength. You only enhance this effect by supplementing your diet with additional creatine.

As a completely natural substance that is readily found in common foods, no sports organization or body has ever moved to ban its use. The best muscle building supplement is creatine monohydrate found in powdered form consumed at a dosage of approximately 5 grams daily.

Optimally, you should take this top muscle building supplement when you first wake up or immediately after a weight training session. Creatine should always be taken with a liquid serving of simple carbs to increase its absorption into the bloodstream.

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