The Best Muscle Building Protein Sources

All experienced bodybuilders are aware that protein is the most important nutrient for gaining weight. Pay attention beginners: even if you work out like crazy, you will not pack on substantial muscle mass unless your supplement your diets with sufficient amounts of muscle building protein.

So what makes protein so vital, and how can you locate the top muscle building protein sources? Let's discuss these here.

Protein is a polymer that comprised of a long chain of smaller molecules called amino acids. After you eat and metabolize protein, it is ultimately broken down into single amino acid monomers that will be used in countless bodily functions.

For lifters who would like to enhance their muscle mass and strength, consuming the best muscle building protein is crucial. Protein is essential for both efficient muscle building and for the processes that repair damaged muscle tissues.

Since we understand that muscle building protein is required if we want to gain size and strength, how can we find the best sources of protein?

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Here are some of the foods that are rich in muscle building protein that will guarantee that you get the maximum gains in size and strength:

Eggs – One of the highest quality sources of muscle building protein is the egg, and you don't need to drink them raw for this benefit. Whether they are fried, scrambled, hard boiled, or poached, eggs are a great addition to breakfast since they provide your muscles with an immediate jolt of protein.

Lean Red Meat – Ignore what any diet has claimed: lean red meat is a great source of muscle building protein. Red meat is loaded with more muscle building protein per gram than any other source of protein. Sirloin cuts and low-fat ground beef provide the highest benefits.

Poultry – We cannot leave out skinless chicken and turkey, as they are great sources of protein. As a rule, you should stick with white meat servings of poultry. They contain little fat while being rich in muscle building protein.

Milk – Milk is another good source of muscle building protein, and it contains a number of muscle building benefits. A 250 ml cup of milk has nearly 8 grams of protein.

80% of the protein in milk is casein, which is more slowly absorbed than any other type of protein. Casein forms a gel in the stomach, making it extremely difficult to digest. This slow-releasing muscle building protein will supply a continuous stream of amino acids, keeping the body building muscle for extended periods of time.

Milk is also loaded with individual amino acids and is a source of the short-chain fatty acids that enhance muscle growth. A great quality about milk is that it is a part of many recipes or it can be used to make your protein shake. Got milk?

Fish/Seafood – Just one can of tuna contains 30 grams of muscle building protein. Even better, it is both free of carbs and fat. You can get similar benefits from cod, salmon, and halibut. In addition to protein, fish and seafood are also great sources of the omega-3 fatty acids essential for muscle building.

Peanut Butter/Peanuts – While there is a bit of fat in peanuts and peanut butter, they are the unsaturated fats that actually improve your health. Peanuts are also loaded with muscle building protein. When you select peanut butter, select a natural brand that is free of unsaturated fats instead of a commercial brand.

Cottage Cheese – As a milk product, cottage cheese also contains casein, the muscle building protein that we previously discussed can take up to 4 hours to digest. It is also a great source of glutamine, which comprises about 65% of the body's amino acid pool.

Whey Protein – Whey protein is currently among the most popular and effective supplements for bodybuilding, and one of the few with any real benefit. There is no better source for high quality muscle building protein.

For more tidbits on muscle building proteins sources that will help you recover following weight training workouts, visit the website below…

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