3 Tips For Muscle Building Cardio

3 Tips For Muscle Building Cardio

How exactly is cardio involved with muscle building?

If you consult with an older lifter, he will probably say to you that there is no such thing as muscle building cardio. However, this is inaccurate. Cardio is essential for muscle building in two ways.

1) Muscle building cardio warm-up.

The best method of warming up before lifting weights is to perform five minutes of light cardio. In addition to raising the body's core temperature, it also helps your limbs to warm up and loosen up so that they are prepared for the strain of weight training without being in danger of being injured.

You can select one of any number of cardiovascular exercises: spot jogging, running, stairclimbing, elliptical training, or cycling. Cardio elevates your heart rate so that the body has sufficient blood, getting it ready for the subsequent session of weightlifting.

2) Muscle building cardio for definition.

If it is your goal to gain strength and muscle volume, cardio will not help you in those efforts outside of the warm-up phase. On the other hand, if you want improved definition and washboard abs, you will get the best results from the combination of high intensity muscle building cardio and weight training>

I've watched this play out in gyms all over the country. People sign up for a gym membership with the goal of getting the buffed body of their favorite action movie star. They lift weights and do succeed in gaining mass and strength, but they never completely get the body and appearance they were seeking.

If you want muscle definition that is impossible to ignore, your workouts must include a session of muscle building cardio.

So what types of exercises comprise muscle building cardio? Is it a long, leisurely jog through my favorite park, or should I spend nearly an hour on the treadmill every other day?

The answer is neither. If you're really out to get a ripped, well-defined physique with six pack abs, the only type of muscle building cardio that you need to perform is high intensity, low frequency cardio.

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That's correct, you don't have to spend hours on a treadmill. Similar to resistance training, to get the most out of your workout routine, your muscle building cardio sessions should be short but performed with maximum intensity.

Now that we've defined what type of muscle building cardio we should do, let's discuss the intervals at which we should do it. Research indicates that you get the highest level of fat burn when you stage your high intensity muscle building cardio session immediately following weight training. Another benefit of this type of schedule is that you won't need to find additional time to do cardio on rest days.

That being said, if you want an additional benefit you can perform some extra muscle building cardio sessions on your weight training off days.

If you've never previously performed muscle building cardio, it's advisable to begin slowly. When I say slowly, I am not referring to the intensity, but the number of days you should schedule cardio sessions.

Believe me, muscle building cardio performed with high intensity is brutal. Your muscles will ache, your eyes will burn, and you will struggle to breathe. But if you stay with it, you'll gradually watch all that unwanted fat evaporate from your body, leaving you with a well-defined physique.

For more tips on muscle building cardio and its role in muscle growth, click on the following link…

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