The Top Foods For Muscle Building

Before you can build muscle, you must devise a diet so that you can consume specific nutrients at specific times of the day. You must consume a substantial amount of high quality protein, natural, unrefined carbs, and a small helping of unsaturated fats. The best foods for muscle building are the ones that give you the right amounts of proteins, carbs, and fats.

Proteins, as you are already aware, are among the top foods for muscle building. Every meal you have should contain at least one source of high quality protein such as lean cuts of red meat, fish, low-fat dairy products, and protein shakes. Skinless and boneless white-meat poultry also must be included in any list of good foods for muscle building.

Protein is the building block of muscle and is an important component of the bodybuilding diet. A diet with insufficient protein will greatly impede your muscle gains by slowing your recovery after weight lifting sessions. Depending on your desired level of muscle mass, 30 to 40 percent of your daily calories should come from protein.

Carbs are also essential foods for muscle building that help promote secretion of insulin in a manner that increases nutrients in cells and improves cellular health. Carbs also increase the number of calories you consume to the tune of four calories per gram. Many healthy carbs are rich in essential nutrients such as vitamins and minerals.

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The carbs that are good foods for muscle building include starchy veggies such as potatoes and yams, oatmeal, whole grains, and fresh fruit. Avoid processed and unnatural carbs such as doughnuts, white bread, and sweets. These foods are usually loaded with empty calories and trans-fat, arguably the worst kind of fat you can consume.

This is surprising to many, but fats are required foods for muscle building and must be consumed in moderation in any successful bodybuilding diet. Healthy fats are rich in essential fatty acids that cannot be produced by the body and thus must be accumulated from our diets.

Linolenic acid and alpha linoleic acid, also terms omega-3 and omega-6 fatty acids, respectively, are two of the most important fatty acids and foods for muscle building. They are usually contained in certain vegetable fats and in oily fish species such as salmon.

Another way to obtain these essential fatty acids is to include a tablespoon of flaxseed or extra virgin olive oil in your daily diet. These oils are loaded with essential fatty acids, meaning they are recommended foods for muscle building.

For more tips on great foods for muscle building and muscle growth, click on the following link…

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