Bodybuilding Tips For Beating A Plateau

Bodybuilding Tips For Beating A Plateau

This is something that has happened to all of us at some point…

Someone gives us excellent bodybuilding tips that we incorporate into our weight training programs with great success. With each passing week, we find that we can lift more and more weight, and are adding muscle mass, thickness, and weight to our frames.

Then just as quickly as the results started, they end without warning. All the fantastic gains we were achieving end abruptly and we find that we are no longer able to get bigger or stronger.

In the universe of bodybuilding tips this is called a "plateau".

There is little that is feared more by bodybuilders than the plateau, as this means that there is little we can do to realize further gains, no matter which bodybuilding tips we try to employ. It is not something that can be overcome easily.

So how can a serious lifter overcome this?

Generally they start by randomly changing their workout regimen to try to "shock" the body into developing new muscles. They alter their number of reps and exercises, or they add some new "advance technique" such as forced reps, negatives, or static holds in an attempt to overcome the plateau and restart muscle growth.

WAIT!

While it is true that exercise variety bodybuilding tips can often help you with your plateau, you must be aware that plateaus occur for far more simple reasons. In fact, they are typically unrelated to your repeated use of the same workout routine.

One of the best bodybuilding tips you can receive is to realize that most plateaus develop as a consequence of overtraining.

This will become readily apparent after you examine some elementary physiology…

You have to keep in mind that intense training is damaging to muscles. Each rep that we do lowers our body's capacity to recover. After we complete our workouts, the body requires rest and nutrients to repair damaged muscles and to restore the body's ability to recover.

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After the recovery process is complete, the body will safeguard against further injury by building extra muscle tissue.

This is a good thing, right?

Here are some bodybuilding tips that you must not forget…

As you becoming increasingly stronger and thus work out with more weight, your muscles are increasingly stressed so you are continually increasing the amount of damage done to your body's recovery capacity.

Thus, an advanced lifter that does 6 bench press reps at 300 pounds is damaging his body's recovery ability to a far greater extent than a more novice lifter that only works out with 125 pounds.

How does this relate to plateaus?

In every way!

If you are continually increasing the stress to your muscles and body by constantly increasing the amount of weight you lift, you MUST compensate for this added stress by lowering your number of sets and how often you lift.

This is one of the most vital bodybuilding tips you'll ever learn!

If you are constantly increasing the stress on your muscles with added weight without adjusting your reps and days of training, you will eventually exceed your body's capacity to completely recover after workouts.

Improper recovery occurs when your muscles are not provided with enough time to remodel your tissues and produce additional size and strength.

This is why you see your gains decrease and ultimately end. You aren't giving your body enough time to compensate for the stress by increasing your muscle size and strength before you return to the gym to further stress them with additional weight and reps. While changing up reps and exercises can sometimes be part of a useful set of bodybuilding tips, they are usually not the primary factor involved.

If you never allow this "hole" in your recovery ability to be filled, you will never overcome your plateau.

How can I state this more plainly?

As you advance in your weight training, it is imperative that you train on fewer days with fewer sets!

Your progress is dependent on a balanced equation determined by your training intensity and volume. As one variable grows, the other MUST decline.

These bodybuilding tips are recommended for anyone struggling to overcome a weight training plateau…

You must control how much you lift and how often you exercise!

You need to slightly reduce the number of sets you perform for each muscle group, and think about adding an extra day of rest between your workouts.

If you take note of these bodybuilding tips, you will be able to return to the gym with more strength than ever, which will further go to show you that you were previously overdoing it.

Here are a few more bodybuilding tips that allow you to grow muscle…

You don't need to make drastic changes; typically a small reduction in your workout volume and frequency is sufficient to restore your ability to gain muscle and strength.

Do not panic and look for some "ground breaking" bodybuilding tips in a muscle magazine; simply be aware that your body does have limits. As you gain strength, you must be extra careful not to exceed your body's recovery capacity, as you will use more of it as you increase the amount of weight you lift.

Slightly lower your workout volume, and think about adding an extra day of rest. This is typically sufficient to overcome your plateau and restart muscle and strength gains.

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