How To Choose Bodybuilding Carbs

Nutrients from bodybuilding carbs are a vital part of any bodybuilding plan. Bodybuilding carbs provide the energy to fuel your brain and muscles, as well as keep your body functioning in peak condition by increasing the levels of testosterone, insulin, and IGF-1.

Carbohydrates are also the main source of energy during weight training, so it is essential that you select the right bodybuilding carbs. They should be a part of every meal you consume, since they stimulate absorption of protein and prevent muscle degradation.

Bodybuilding carbs with high glycemic content will cause your insulin levels to rise. Increases in insulin are beneficial immediately after a workout or when you are first awakened, but they are harmful otherwise. Increasing in insulin levels at other times will result in excess glucose being stored in fat tissue.

Therefore, most of the bodybuilding carbs in your daily diet should low glycemic carbohydrates. These are the kind of bodybuilding carbs that are metabolized more slowly so that blood sugar is more slowly released into the bloodstream.

Low glycemic bodybuilding carbs supply a constant level of sugar to the body throughout the day. As a result, they help to stabilize insulin and blood sugar levels so that the body does not store excess sugar in fat tissue and helps you to maintain a consistent level of energy.

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An easy way to determine if a carb is low glycemic or high glycemic is by consulting the Glycemic Index (GI). This is one of the easiest ways to determine if you are eating the right bodybuilding carbs.

The Glycemic Index categorizes carbohydrates based on how rapidly they elevate blood sugar levels within 2 hours of consumption. On this index, carbohydrates are scored from 0 to 100.

My viewpoint on the Glycemic Index is that bodybuilding carbs that rank highly are not necessarily bad for you, just that those with a lower ranking are typically the best bodybuilding carbs. It is possible to consume foods that rank highly on the index without getting an insulin spike, provided you eat them in combination with the right foods.

If you combine your bodybuilding carbs with other goods such as proteins and fats, you can control how those carbs affect insulin levels in the body. Therefore, mindlessly following the Glycemic Index is not always the most prudent decision when selecting carbs to include in your nutritional plan.

If you want to consume the best bodybuilding carbs, you should stick with foods that have natural, unrefined starchy carbohydrates. Foods with these types of bodybuilding carbs include potatoes, oatmeal, yams, brown rice, and any whole grain food. When made a part of a complete meal, these foods are metabolized slowly and have little effect on blood glucose levels.

Additional bodybuilding carbs that you can select are low-fat dairy products and fresh fruit. While vegetables are fine to eat, keep in mind that they do not contain a lot of calories. Thus they will not provide you with calories needed to fuel muscle growth.

You should limit your consumption of refined carbs.

For further information on selecting the best bodybuilding carbs to increase muscle growth, check the link below...

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