By Sean On November 12th, 2009
Article by Mike Westerdal & Elliot Hulse
www.LeanHybridMuscleSystem.com
The most common strategy most people employ for packing on muscle mass, and then leaning out, is through “bulking and cutting.” The problem though is that it doesn’t always work.
The most common scenario is that you put on more weight than you want so you get “fat,” and then jump into endless cardio only to lose a lot of the hard-earned muscle that you built.
So, for a lot of guys the choice seems to be between being strong and fat or weak and lean.
I’m here to tell you with absolute certainty that this doesn’t have to be the case. You don’t have to choose between being really strong and a bit plump or being really lean and kind of weak with little muscle definition.
I’m going to let you in on a secret—it’s an unconventional approach that runs contrary to ordinary training philosophies. To build the body you want, you need to build muscle and burn fat at the same time in order to achieve that goal of having a ripped, muscular physique.
The way to build muscle and burn fat at the same time is through incorporating both aerobic and anaerobic activity not just in the same training session but in the same exercise.
By combining resistance weight training with cardio training in the same set, we force the thicker stronger Type-II (fast twitch) muscle fibers to behave more like Type-I (slow twitch) fibers.
By utilizing both types of muscle fibers in the same exercise we can actually build a “HYBRID” Type-IIC muscle fiber that has been nicknamed a Type-III.
Now why would you want a Type-III hybrid muscle fiber?
This reconfigured super muscle has more mitochondrial density, which means more nutrients can be processed, giving these Type-III muscle fibers a greater capacity to grow bigger and resist fatigue for longer periods.
This style of training mimics the way that our ancestors used to live. They didn’t train with weights one day and run laps the next. No. The kinds of activities they did every day would have been very much like the hybrid training we’re talking about.
Our ancestors were both muscular and lean and it didn’t result from things they set out intentionally to do, but rather, it was a natural byproduct of the way they lived their lives.
They were able to both build muscle and burn fat at the same time without even having to consciously think about. By adopting some of the very same training principles that they employed, modern man can achieve the same results.
To discover how you can tap into your hybrid muscle fibers in order to build muscle and burn fat simultaneously go here now…
This progam will be officially released to the public on the 15th, but I’m giving you an early link so that you get a shot at some of the really cool presale bonuses that they’ve lined up during the event…
Click Here To Learn More About The Lean Hybrid Muscle System!
Posted in Uncategorized | Comments (1)
September 1st, 2010 at 4:51 am
its true, too much of a contrast ends of up having th eopposite effect of that you want. I did a similar thing years ago, happy Id put on 25pounds in a few months, thinking it was all muscle, but it wasn’t there was a lot of fat there! So I had to work hard to lose the weight without losing muscle, and it was a long trip! Thanks for the Read!