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	<title>Sean Nalewanyj&#039;s Free Muscle Building Tips &#38; Muscle Gain Guide</title>
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	<link>http://www.musclegaintruth.com/blog</link>
	<description>Sharing The Honest Truth About Building Muscle.</description>
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		<title>How To Stop Eating Fast Food</title>
		<link>http://www.musclegaintruth.com/blog/?p=184</link>
		<comments>http://www.musclegaintruth.com/blog/?p=184#comments</comments>
		<pubDate>Fri, 08 Jan 2010 08:47:48 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[New article posted on my fat burning blog that shows you how to steer clear of the drive-thru window and keep your 6 pack abs in the process:
http://www.HowToBurnFat.com/blog
Sean
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		<slash:comments>1</slash:comments>
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		<title>The Lean Hybrid Muscle System</title>
		<link>http://www.musclegaintruth.com/blog/?p=179</link>
		<comments>http://www.musclegaintruth.com/blog/?p=179#comments</comments>
		<pubDate>Thu, 12 Nov 2009 10:20:05 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Article by Mike Westerdal &#038; Elliot Hulse
www.LeanHybridMuscleSystem.com
The most common strategy most people employ for packing on muscle mass, and then leaning out, is through “bulking and cutting.” The problem though is that it doesn’t always work. 
The most common scenario is that you put on more weight than you want so you get “fat,” and [...]]]></description>
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		<title>&#8220;Art Of Rapid Body Transformation&#8221; Video Series</title>
		<link>http://www.musclegaintruth.com/blog/?p=170</link>
		<comments>http://www.musclegaintruth.com/blog/?p=170#comments</comments>
		<pubDate>Mon, 02 Nov 2009 11:00:48 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.musclegaintruth.com/blog/?p=170</guid>
		<description><![CDATA[My good friends Mike &#038; Elliott from LeanHybridMuscle.com just gave me a sneek peak at their &#8220;Art of Rapid Body Transformation&#8221; videos.
Although they are entertaining and I love seeing people share their embarrassing moments, there’s some VERY valuable content as well.
These guys seem to think that it’s possible to gain muscle and lose fat simultaneously. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Free Bodybuilding Workout Tips</title>
		<link>http://www.musclegaintruth.com/blog/?p=167</link>
		<comments>http://www.musclegaintruth.com/blog/?p=167#comments</comments>
		<pubDate>Mon, 12 Oct 2009 04:45:24 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.musclegaintruth.com/blog/?p=167</guid>
		<description><![CDATA[With so much hyped up information and bogus &#8220;breakthrough&#8221; exercise methods popping up all the time, most lifters seem to have lost sight of the basics. 
While the basics may not be as flashy and exciting as what most of the &#8220;other guys&#8221; out there promote, they&#8217;ll pack raw muscle size and strength on to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Burn Fat And Gain Muscle At The Same Time?</title>
		<link>http://www.musclegaintruth.com/blog/?p=163</link>
		<comments>http://www.musclegaintruth.com/blog/?p=163#comments</comments>
		<pubDate>Fri, 11 Sep 2009 11:36:44 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.musclegaintruth.com/blog/?p=163</guid>
		<description><![CDATA[If you’re like 99% of the bodybuilding population out there, your ultimate goal is simple: an impressively muscular physique with razor-sharp definition to match. 
You want to be huge, and you want to be shredded as well, and you assume that this requires you to burn fat and gain muscle at the same time.
Because of [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Building Muscle At Home: Can It Be Done?</title>
		<link>http://www.musclegaintruth.com/blog/?p=158</link>
		<comments>http://www.musclegaintruth.com/blog/?p=158#comments</comments>
		<pubDate>Thu, 03 Sep 2009 01:32:24 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>

		<guid isPermaLink="false">http://www.musclegaintruth.com/blog/?p=158</guid>
		<description><![CDATA[I receive emails everyday from aspiring lifters all over the world, and one of the most common questions I&#8217;m asked is… 
“Do I have to join a gym in order to build a strong, muscular body?” 
The answer, my friend, is no. With the right equipment and planning you can be successful when it comes [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Bodybuilding Nutrition Program: 1 Secret Tip</title>
		<link>http://www.musclegaintruth.com/blog/?p=143</link>
		<comments>http://www.musclegaintruth.com/blog/?p=143#comments</comments>
		<pubDate>Thu, 27 Aug 2009 08:59:09 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>

		<guid isPermaLink="false">http://www.musclegaintruth.com/blog/?p=143</guid>
		<description><![CDATA[We all know that in order to maximize our gains in muscle size and strength, eating frequently throughout the day is incredibly important to our bodybuilding nutrition program.
By creating a bodybuilding nutrition program based on a well balanced muscle building meal consumed every 2-3 hours, we will keep the body in an anabolic state, raise [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Train LESS To Get Massive Muscles?</title>
		<link>http://www.musclegaintruth.com/blog/?p=130</link>
		<comments>http://www.musclegaintruth.com/blog/?p=130#comments</comments>
		<pubDate>Sat, 08 Aug 2009 00:04:01 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>

		<guid isPermaLink="false">http://www.musclegaintruth.com/blog/?p=130</guid>
		<description><![CDATA[The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to most areas in life. 
The harder you study, the better grades you will achieve. The more time you spend fine-tuning your athletic skills, the better athlete you will become. The longer [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Brand New Muscle Building Blog</title>
		<link>http://www.musclegaintruth.com/blog/?p=117</link>
		<comments>http://www.musclegaintruth.com/blog/?p=117#comments</comments>
		<pubDate>Mon, 06 Jul 2009 00:50:49 +0000</pubDate>
		<dc:creator>Sean</dc:creator>
				<category><![CDATA[Muscle Building Tips]]></category>

		<guid isPermaLink="false">http://www.musclegaintruth.com/blog/?p=117</guid>
		<description><![CDATA[Hey guys,
It&#8217;s Sean Nalewanyj here and I just wanted to welcome you to my brand new muscle building blog where I&#8217;ll be sharing a ton of free information with you to help you build muscle, gain strength and get into impressive shape.
I&#8217;ll be posting on this blog with helpful tips and strategies every single week, [...]]]></description>
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		<slash:comments>3</slash:comments>
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