Killer Bodybuilding Lat Exercise

Wanna build some wide, thick lats?

Today I’ll be discussing a killer bodybuilding lat exercise that can help you accomplish exactly that…

I’m talking about the one-arm dumbbell row.

What’s great about this movement in comparison to other bent over free weight rows is that:

a) It allows you to train each arm independently. This prevents muscle imbalances and doesn’t allow one arm to cheat for the other.

b) Your lower back will be supported throughout the entire lift. Unlike the bent over barbell row (a staple bodybuilding lat exercise), one-arm dumbbell rows reduce your chance of lower back injury.

The technique is fairly straightforward…

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